What is the best sandwiches for hiking: 10+ easy ideas

Looking for packed lunch ideas for hiking? One popular choice for hikers looking for a satisfying meal on the trail is a selection of good hiking sandwiches, packed with nourishing ingredients like whole grain bread, lean protein, and crunchy veggies.

This article provides 10+ easy ideas for the sandwiches to take on a hike. With the right ingredients and flavors, these sandwiches will keep you energized and satisfied on the trails.

With helpful tips on how to prepare the perfect sandwich, you’ll be able to fuel up and stay energized throughout your hike. So grab your bread, fillings, and condiments, and get ready to make the best sandwiches for your next outdoor excursion.

Among the suggestions, you can find ideas for easy-to-make good sandwiches for hiking that are both delicious and convenient to take on a hike.

Luckily, we’ve also learned what ingredients work best when you’re hiking so that you can get the most out of your hiking meals and enjoy them along with the rest of your trip.

In this article, we’ll be sharing our best tips and tricks on preparing the perfect sandwiches for hiking that will not only stay together while you’re out on the trail but also provide you with plenty of energy to make it through your hike.

So let’s get started!

What is a good lunch to bring on a hike?

Sandwiches are best suited for hikes because they’re easy to prepare, don’t require much prep time, and give you plenty of options when it comes to choosing ingredients.

If you don’t like sandwiches but still want something easy to eat while on the trail, consider bringing along foods like whole grain crackers, protein bars, trail mix, hard-boiled eggs, or dried fruits.

You may also want to consider bringing along an insulated container so that your food won’t get cold too quickly or spoil if it gets wet!

How to assemble the perfect sandwiches for hikes?

Whether it’s for a morning hike or an afternoon picnic, assembling the perfect sandwich is simple, if you have the right ingredients and the proper technique.

• Spread the condiment of choice on both halves of the bread before adding the other components — this makes sure that every bite is filled with flavor.
• Place a thin layer of cheese first, then stack lean protein higher than other ingredients so that it’s seen as soon as you open the sandwich — this adds visual interest.
• Opt for low-moisture ingredients like peanut butter and jelly, cream cheese, or goat cheese, with honey or jam, which will not make your sandwich soggy.
• You can also grab a few mustard packets at a gas station or convenience store to add flavor to sandwiches.
• Layer up fresh veggies to give an extra crunchy texture each time you bite into it.
• Press gently but firmly around the edges to seal the deal!

Here are some details to consider when choosing the best sandwich for a hiking trip.

Best hiking sandwiches

When it comes to finding the best sandwich for hiking, choosing the right ingredients is key.

You need sustenance that is lightweight, easy to carry, and packed with nutrients to keep them going on the trails.

So, grab your backpack and get ready to enjoy the best hiking sandwiches that will keep you energized during your outdoor escapades.

Best ingredients for a great hiking sandwich

Bread: opt for a bread that is sturdy and doesn’t easily get soggy. Whole wheat, multigrain, or ciabatta rolls are good choices. They provide more fiber and nutrients compared to white bread, and they tend to hold up better.

Protein: choose a high-protein ingredients that provides sustained energy. Some popular options include lean meats like turkey, chicken, or ham, as well as tuna, salmon, or even plant-based proteins like tofu or tempeh. These options offer a good balance of nutrients and are less likely to spoil quickly.

Cheese: select a variety that is firm and less prone to melting, such as cheddar, Swiss, or provolone. This will help prevent the sandwich from becoming messy in warmer temperatures.

Vegetables: adding fresh vegetables can enhance the flavor and provide additional nutrients. Some durable options for hiking sandwiches include lettuce, spinach, cucumber, bell peppers, or sliced tomatoes. Just be sure to pack the vegetables separately to keep the bread from getting soggy.

Options for spreads and condiments that you can use for hiking sandwiches

• Choose spreads that won’t spoil easily and can withstand being unrefrigerated.
• Popular choices include peanut butter, almond butter, hummus, mustard, pesto or mayonnaise.
• Mustard adds tanginess to sandwiches. Most mustard varieties, such as yellow mustard or Dijon mustard, have a long shelf life and don’t need refrigeration until opened. Look for small squeeze bottles or single-serve packets.
• Honey or jam are shelf-stable and can add sweetness and flavor to your sandwich.
• Hot sauce: If you enjoy a bit of heat, hot sauce can be a great option to spice up your hiking sandwich.
• Dry spice blends: Instead of using wet condiments, you can consider using dry spice blends or seasoning mixes to add flavor to your sandwich.

Look for small squeeze bottles or single-serve packets that are easy to pack, or transfer some into a small reusable container.

How to pack a sandwich for hiking?

Now that you’ve got a wonderful sandwich ready to go, it’s time to pack it up!

Properly pack your sandwich to prevent it from getting squished or crushed during the hike. Wrap it in silicon sandwich pouch, or use a sturdy container to maintain its shape and protect from being squished in your pack.

Remember to pack your sandwich in an insulated lunch bag or cooler with an ice pack if the hike is particularly long or if you’ll be in hot weather. This will help to ensure food safety and maintain freshness.

Once inside the container, place parchment paper between layers of sandwiches, so everything stays fresh and dry on the trail.

Factors to consider when choosing bread for hiking sandwiches

The best sandwich starts with bread, and for a hiking sandwich you’re going to want something light and sturdy, that won’t fall apart when you’re on the go. Make sure your bread is sturdy enough to hold up against the elements—but not so hard that it’s difficult to bite into.

Consider the size and shape of the bread. Smaller loaves or rolls may be easier to pack and carry in your backpack compared to larger, bulkier bread. Portable options like wraps or pita bread can also be more convenient for hiking sandwiches.

Use thick-sliced bread for soft sandwiches like tuna salad or chicken salad, which may otherwise fall apart in the backpack or on the trail.

It’s also a good idea to pack the bread separately from wet ingredients or condiments to maintain its freshness.

Try using whole wheat or rye instead of white bread, if possible—they’re sturdier than other kinds of bread and will hold up better during travel time and while you’re eating at camp later on that night.

Let’s run through some pros and cons of different kinds of bread you can use:

White bread

White bread is the classic choice of many—it’s light and airy, without being too dense.

On the downside, however, it’s also not very nutritional—it doesn’t have much fiber or lean protein in it.

Whole wheat bread

If nutritional value is important to you, then whole wheat bread is a great option. It’s rich in fiber, whole grains, and essential nutrients. These types of bread can provide sustained energy and keep you feeling full during your hike.

Tortilla wrap

Tortilla wraps can be extremely versatile—they can be filled with anything you like!

You can make a tortilla wrap or even burritos if that’s more your style.

The downside here is that they don’t offer much in terms of nutrition—if you’re looking for something filling and nourishing, then they might be worth skipping out on.

Sandwich ideas for hiking: 15+ hiking sandwich recipes

One popular choice for hikers looking for a quick and convenient meal on the go is backpacking sandwiches, which offer a wide variety of filling options and are easy to prepare.

These hiking sandwich recipes offer a versatile and portable solution, allowing to customize sandwiches according to the preferences and dietary needs.

Whether you prefer classic fillings like turkey and cheese or are looking to try something more adventurous like a Mediterranean-inspired wrap with hummus and grilled vegetables, there is a sandwich option for everyone. These recipes are designed to be portable, easy to make, and packed with nutrients, making them the perfect fuel for your next hiking trip.

So, lace up your boots and get ready to enjoy a tasty and satisfying meal on the trails!

Here are some hiking sandwich ideas:

#1 Nut butter sandwich

One popular choice for hikers looking for the best sandwich for hiking is the classic peanut butter and jelly sandwich. They are high in protein and healthy fats, and they don’t require refrigeration.

Spread peanut butter and jelly on the bread, and add some fruits, like apple slices for example. If you feel fancy, you can add almond butter instead of peanut one.

Throw in some sweet trail mix on the side to make a meal. Almond butter is great on its own, but it also pairs beautifully with fruits.

#2 Nutella sandwich

Speaking of peanut butter sandwiches, Nutella on bread gives it the perfect sweetness. Serve with a British muffin topped with sliced banana and honey.

Alternatively, it is great sprinkled with almond crumbs to add protein or chopped apple for a sweet and tart balance.

#3 Banana sandwich

It will surely give you a burst of energy when out on the trail. It’s made with all-natural ingredients, so it’s a healthy and tasty snack.

Pre-slice the banana and use chunky peanut butter or your favorite nut butter, so the slices stay together without the need for toothpicks.

#4 Hummus veggie wrap

Hummus packs a lot of protein, so it’s perfect for hiking.

Spread your favorite kind on a whole wheat wrap with tomatoes, diced bell pepper, shredded cabbage, carrots, or your favorite veggies you want.

If you want to add some extra flavor or texture, top it with something crunchy, like sliced almonds or sunflower seeds.

#5 Egg salad sandwich

Egg salad is another great way to get much-needed protein and energy on your hike. Scramble some eggs in advance, then fill pita bread pockets with the eggs mixed in mayonnaise and any other ingredients you like (cilantro or garlic powder are great additions).

You can also stuff the egg mixture into regular sandwiches if pita pockets aren’t available.

#6 Smoked turkey & Swiss cheese on baguette

Smoked turkey with a few slices of Swiss cheese on baguettes is a good treat. Lean roast beef or beef jerky is another good choice. Butter two slices of a sandwich and then add mayo on the next side (if necessary). Place on top of turkey, add cheese and sliced spinach. Have fun!

#7 Cream cheese bagel

Bagels with cream cheese are like the BFFs of hiking lunches – hearty, satisfying, and always up for an adventure!

These little delights can be enjoyed on its own, but can also be customized with various additions for a bit more excitement.

Throw in some smoked salmon, avocado, or even some basil and sun-dried tomato pesto for even more flavour & variety. Add creamy avocado to the mix.

So, next time you’re hitting the trails, don’t forget your bagels with cream cheese. They’re not just snacks; they’re your outdoor buddies, turning every hike into a delicious journey!

#8 Tuna salad sandwich

One of the easiest lunch ideas you could cook at home is a tuna sandwich with no effort. This option is packed with proteins and is extremely easily made and packed for your trip.

Mix tuna, olive oil, and some mayo; finely chopped onion, sliced onion, sweet potatoes, and some relish. Season it to the desired taste by adding salt and pepper or lemon juice if desired.

You can make a tuna salad sandwich before going hiking or make it yourself on the spot if you like.

#9 Cheese sandwich

Another meat-free option is found in sandwiches that give complex carbohydrates, healthy fats, and protein for the duration of the hike.

To make a sandwich, toast the bread slices to your liking and mix mayonnaise and mustard. Place one slice of cheddar cheese on top of the mayonnaise mixture, add sliced hard-boiled eggs, sprinkle salt and pepper, and add another slice of cheese. If desired, add romaine lettuce leaves, throw in some lean cuts of meat for an extra punch of lean protein.

#10 Chicken sandwich

In a mixing bowl, combine the cooked and shredded chicken, mayonnaise, Dijon mustard, olive oil, and lemon juice. Add the chopped celery and fresh parsley, season with salt and pepper, and toast the bread slices if desired. Place a lettuce leaf on one slice of bread and spoon the chicken salad mixture on top.

#11 Chicken and pasta salad

There are many different types of pasta salads, making them good lunch ideas. You can try that easy chicken pasta salad. Make a whole-grain pasta salad of any recipe with cherry tomatoes, chopped bell peppers, and a few slices of red onions, combine with cooked chicken & mix with mayo.

#12 BLT pita

You’ll need a whole wheat pita wrap, several pieces with cooked bacon, chopped romaine lettuce tomato chunks, avocado pieces, mayonnaise packets, and steak spices.

Place pita slices in bacon lettuce, romaine lettuce, or avocado. Mix in the tomatoes and serve with mayonnaise. Add some sliced tomatoes. Add beef spices and go!

#13 Chickpea salad

This chickpea salad has the same texture as a grilled chicken, egg, salmon salad, or tuna salad but is ideal hiking food for vegetarians.

Cook chickpeas, then drain them and allow them to cool down. Mash until you like their consistency before mixing chopped celery, diced onion, parsley, and vegan sauce.

It is possible to use fresh onions, lemon juice, and diced bell peppers for a more pronounced flavor.

#14 Cheese & Crackers

Cheese and crackers, a classic lunch choice for hikers globally over centuries, offers a straightforward yet gratifying option.

Its charm lies in its simplicity, allowing for endless combinations tailored to individual tastes. What makes this meal particularly appealing is its versatility as a foundation.

To enhance nutritional value, contemplate including mini cucumbers or cherry tomatoes. For an extra protein boost, consider adding chicken, pastrami, or salami.

#15 Vietnamese noodle soup

A great option for day hikers is the Vietnamese Noodle Soup, commonly known as Pho. It provides a hearty and satisfying meal on the trail. The flavorful broth, infused with aromatic herbs and spices, is paired with rice noodles and a protein of your choice, usually beef or chicken. Though it demands preparation ahead of time, like other soups, it’s most convenient to savor on the trail when carried in a reliable food thermos.

Consider this Homemade Vietnamese Pho recipe from Inspired Taste.

How do keep a sandwich fresh during a long hike?

Hiking is one of the most popular activities in the world. It’s also an activity that requires some preparation. The most important thing to consider when packing your lunch for a hike is how you’re going to keep it cold.

Here are some tips for keeping your sandwich fresh during a long hike:

Conclusion

So, when you’re out on the trail, don’t dread your next meal—create the best sandwich and make it the highlight of your day.

With the right ingredients, a little imagination, and a few simple tips and tricks, you can make sure your next hike is both a healthy and delicious adventure.

Bon Appétit!

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Read More:

• Delicious and nutritious: the best day hiking lunch ideas
• 5 Food Tips for Camping and Hiking